Are you eating junk when really you just need a break? Recognize the difference between hunger for food versus the desire for a pause. Join The FruitGuys and WellFests first Take a Breather Lunch and Learn August, 9th at 1pm PST.

Whether your company works remotely, onsite, or hybrid, deliver your staff with resources that support mental and physical well-being anytime, anywhere.  Here’s how!

Learn about the benefits that exercise has on our mental and physical well-being with Dr. Youdim and explore a real-life example with business woman, Pia Hinckle, from The FruitGuys.

Refresh, rejuvenate, and recalibrate mind and body within your workday with Take a Breather On Demand.

Taking breaks in your workday is imperative for sustaining your productivity, decision making skills, and ability to quickly absorb information. Hack into your highest potential by designating space within your workload to reset and recalibrate. Here’s how to take better breaks.

Do you have 1-on-1s on the calendar? Or are you in the process of defining your personal goals for your own career growth? Take a step back and reverse engineer your 2023 resolutions as a guide to identify where you want to go and how you’re going to get there.

The world’s greatest athletes, artists, and leaders prime for peak performance before they do what they do. Why wouldn’t we bring this time-tested and proven process into the corporate sphere? Before your big presentation, prime your mind and communication skills. Before your daily meeting, ground yourself in the present moment to be here now with your team. Before the hard conversation, cultivate an awareness and empathy that will lead to the best possible outcome. We can help!

Gratitude rewires our brains, helping enhance happiness and joy. Here are 5 ways that gratefulness impacts well-being. Develop a gratitude practice today and experience the benefits for yourself.

"Why are some more equipped to handle the slings and arrows of life?” That's the question the Dr. Richard Davidson opened his 2019 TEDx Talk with in San Francisco. His life's work is studying the human brain in the context of neuro-plasticity, stress, and mental illness. Learn about the 4 pillars he developed for a healthy mind and how to apply them to your own life.

Self-improvement is a continuous journey requiring dedication and hard work. However, it's worth the effort, as improving yourself leads to a better life. Here are some tips to get started on your self-improvement journey.

Generosity is good for your health. Create a ripple effect of well-being this holiday season and gift experiences and products that promote self-care, self-development, and stress reduction. We hope these holiday gift ideas are helpful!

Promoting self-care keeps your employees healthier and happier, which can also improve retention, engagement, and productivity. Here are some powerful resources to try right away. You’ll be amazed by the results!

Whether you are listening to music, singing out loud, or watching an entertaining concert, music impacts your mental health. Learn why!

The brain is designed to have periods to rest. Elevate mental and physical well-being practices for your remote and hybrid teams and allow space for the brain to reset. Here's how!

As the Great Reshuffle continues and employees shop around for new work opportunities, it’s vital to understand what the next generation of leadership is looking for. How does your company become a top contender for attracting and retaining talent? Here a 3 unique areas to focus on.

We are honored to be featured in HR Tech Outlook’s 5th annual edition on Employee wellness as a Top 10 Employee Wellness Service Company in 2022.

At WellFests, we like to serve and play at the intersection of wellness and technology. We also like to collaborate with like-minded people who have similar missions, which is why our newest partnership with Cuely has us all kinds of excited.

Engage your remote and hybrid teams with concert micro-breaks! Listening to music helps reduce stress, enhance connectivity, and more. Easily adapt engaging and beneficial breaks into your company culture.

Our friends at Othership are joining the WellFests community in May 2022 to offer top-tier breathwork facilitation choreographed to excellent music tracks. Give yourself the gift of exercising your lunges, fueling your bloodstream, activating your mind, and giving your eyes / body a break.