Mental Health And Well-Being Practices For Daily Workflow

Unlock corporate excellence with our top-tier workday wellness solutions. Specializing in rejuvenating wellness breaks, we help remote and hybrid organizations boost their company culture promoting mental health and overall well-being. Collaborate with us to attract, engage, and retain elite talent, ensuring a balanced, productive, and thriving workforce.

 
 

The Method

WellFests is your premier choice for mental health and wellness programs. Our tailored benefits are designed to enhance individual and organizational outcomes, ensuring optimal mental well-being for teams and employees. Sequences are all-level and desk-friendly, involving:

  • Yoga

  • Pilates

  • Meditation

  • GYROTONIC Expansion System®

  • Physical Therapist approved sequences

Our Mindfulness-based system specializes in easing joint pain, preventing MSK injuries, and enhancing mental health, focusing on:

  • Neck and shoulders

  • Lower back and hips

  • Full body rejuvenation

  • Fingers, wrists, forearms

  • Reinforcement on ergonomic alignment

  • Stress reduction/energy enhancement

 
“I’ve been attending as many of these 15 minutes wellness sessions as my schedule will allow. It is such a great way to spend 15 minutes, I can’t emphasize this enough! I look forward to the break in my day, getting out of my chair and away from my computer, shifting my focus on something healthy for my mind and body.”
— Lori L., Financial Services