intelligently designed sequencing for workday well-being.

The WellFests Method®

What makes the WellFests Method® unique?

Experience the unique WellFests Well-Being Sync-Ups, crafted using the proprietary WellFests Method®. Our sessions are rooted in mindfulness and feature a distinct movement sequence designed to alleviate joint pain and prevent musculoskeletal (MSK) injuries.

Led by top-tier, certified facilitators trained in the WellFests Teacher Training program, these sessions ensure a safe, inclusive, and engaging virtual environment. Perfect for employees of all abilities, our sync-ups integrate seamlessly into your workday, promoting mindfulness and movement. The WellFests method stems from over 10-years of experience in corporate wellness and blends various systems, including:

• Yoga

• Pilates

• Meditation

• GYROTONIC Expansion System®

• Physical Therapist approved preventative stretches

Sequencing lasts 15-minutes and session themes are built around areas of the body that are commonly impacted from long periods of time seated at the keyboard, including:

• Neck and shoulder relief

• Hips and lower back stretches

• Fingers, wrists, and elbow mobility

Enhance your well-being with WellFests Well-Being Sync-Ups, designed to foster presence and connectedness to self and others. Our strategic sessions offer a mind and body reset directly from your desk or workstation—ideal during the workday to boost mental and physical health. No prior experience is needed. Join our accessible sessions and experience the benefits of increased mindfulness and well-being at work.