Are you eating junk when really you just need a break? Recognize the difference between hunger for food versus the desire for a pause. 

This August, The FruitGuys and WellFests are kicking off our first Take a Breather Lunch and Learn. Tune into a workday wellness panel involving Physician Nutrition Expert Dr. Adrienne Youdim, RN and Director of Wellness Claudette Johnson, and workday wellness entrepreneur and Co-Founder of Take a Breather Shannan Slevin for a lively discussion with practical takeaways around health and wellness at work.

You’ll also learn:

• The different forms of hunger during your day

• Benefits of wellness breaks to fight mindless eating

• Techniques to make breaks a part of your workday

Join us for a live discussion on WEDNESDAY AUGUST 9 at 1 p.m. PST.

Panelists Include:

Hope to see you there!

P.S. Can’t attend live? Register anyway, and we’ll send you the session recording after the event.