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Desk Yoga-Upper Body Rejuvenation Enjoy 30-minutes of mindful movement, gentle stretches, and stress relief practices within your day. 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Hip and Hamstring Wellness: Maintain flexibility and strength in crucial muscle groups. Your workforce will leave this workshop feeling revitalized, energized, and renewed. Don't miss out on this opportunity to boost productivity and well-being. https://images.squarespace-cdn.com/content/v1/5b5e39b0f93fd4d27a31c2dd/1716927534190-0TCJISURMEDWIU2401FX/Screenshot%2B2024-05-28%2Bat%2B1.18.17%25E2%2580%25AFPM.jpg Private, Custom Workshops - Building a Resilient Mindset In today's ever-changing world, resilience is key to not just survive, but thrive. Empower your team with invaluable resilience-building skills essential for navigating challenges and setbacks, helping them bounce back from adversity, embrace change with confidence, and unlock their full potential. https://images.squarespace-cdn.com/content/v1/5b5e39b0f93fd4d27a31c2dd/1722186069190-QEA44Y5JVZYJLAXSU9PS/Screenshot+2024-07-28+at+9.59.25%E2%80%AFAM.png Private, Custom Workshops - Artful Balance: A Team Wellness & Creativity Event Elevate your team's creativity and mental well-being with Artful Balance. This unique event, brought to you by Shannan Slevin, a seasoned workday wellness expert and founder of WellFests, and Julia Bay, artist and Founder of PourPaint Party, seamlessly blends the calming practices of gentle stretching and meditation with the vibrant world of paint-pouring. What to Expect: Gentle Stretching & Meditation: Start the session with a series of gentle stretches, guided meditation, and breathwork to center your mind and body, release pressure, and set a relaxed tone for the creative journey ahead. Paint-Pouring: Let the creative juices flow with PourPaint Party’s interactive paint-pouring experience. Your team will bond as they unleash one-of-a-kind artworks, all from the comfort of their own locations. Team Bonding: Foster a sense of connection among team members as they share in this memorable experience fusing wellness and creativity. https://images.squarespace-cdn.com/content/v1/5b5e39b0f93fd4d27a31c2dd/1665439661196-QZ6UCH3L47Y38OB84LXX/Screen+Shot+2022-10-10+at+3.07.05+PM.png Private, Custom Workshops - Improve Sleep Quality And Ease Stress Enhance mental well-being, ease stress, and improve your quality of sleep. Host this interactive and educational workshop focused: Breathing exercises for stress management Daily practices that support mental health Techniques to improve your sleep https://images.squarespace-cdn.com/content/v1/5b5e39b0f93fd4d27a31c2dd/1723497427381-2XUNMR214J1NALF5MPWJ/Shannan+Slevin+Well-Traveled+Blueprint.png Private, Custom Workshops https://images.squarespace-cdn.com/content/v1/5b5e39b0f93fd4d27a31c2dd/1659176152502-P1F02FIDOQKNNWLQE6B2/Screen+Shot+2022-07-30+at+11.14.55+AM.png Private, Custom Workshops - Mental And Physical Well-Being While Working Remote Most of us have experienced some form of burnout, stress, and joint pain within our workday. In this interactive workshop, we will explore the causes of these discomforts and learn adaptive strategies for managing them. Participants will learn: Stress management tools Healthy routines and mindfulness practices Desk friendly stretches and ergonomic hacks to alleviate back and neck pain https://images.squarespace-cdn.com/content/v1/5b5e39b0f93fd4d27a31c2dd/1659177255559-6W7QSYA9K2DAA60AFA0V/Screen+Shot+2022-07-30+at+11.33.44+AM.png Private, Custom Workshops - Spine Health And Ergonomics Enjoy an interactive workshop where you’ll learn common causes of neck and back pain and easy to implement, preventative strategies to alleviate discomfort. This Spine Health And Ergonomics Workshop involves: An introduction to the spine Common causes of neck and back pain Ergonomics and daily practices to prevent injury Participants will leave with practices that they can put into immediate use. https://images.squarespace-cdn.com/content/v1/5b5e39b0f93fd4d27a31c2dd/1666626486993-UANWK9RPIIZWM4WAXOEC/Growth+Mindset.png Private, Custom Workshops - Growth Mindset Practice the art of mindfulness. 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